Shelldale Family Gateway is inviting seniors to participate in their month-long Family Fun-Raiser to engage families and friends. The Shelldale Family Gateway community is challenging neighbouring Communities right across Guelph to get involved and make it a fun, unique, exciting, and physically active time for all of us! A special invitation has been extended to the GWSA!

Kym of Mindful Movements Studio and her son Porter will give video instruction with two physical activity challenges  for each age group category. Seniors are welcome to look at the videos and select any levels of activity they can do safely and comfortably. Videos will be posted the Shelldale Family Gateway website on July 1st.

*Instruction sheets will also be available at Shelldale Family Gateway

Each day or each week, add to your activity and challenge yourself by adding time or the number of reps that you do! Add a long daily walk, or whetever works for you, record your activity, and send them your log sheets each Thursday by noon for a chance to win a prize!


Group 1 ~ Younglings – 3 to 6 years

Group 2 ~ Growing Child – 7 to 12 years

Group 3 ~ Teens – 13 to 18 years

Group 4 ~ Adults and Primary Care Givers – 19 + years

SENIORS: Watch all the videos to see which level works for you!

Set goals!

  • Challenge another family or friend!
  • Log your weekly activity!
  • Email your log sheet for a chance to win a prize!
  • Join our Zoom with instructor, Kym!

 Watch the event video here:

Learn more here: