December 1 at 10 am. If you have wanted to try yoga but were afraid to lose your balance or stress your joints, here if the perfect class for you! Chair yoga is a great way to get all the benefits of yoga without the worry of getting down on the floor. This session is provided by a certified yoga teacher.  Part of the Healthy Aging Education Series.

Here is the link to register:

https://www.eventbrite.ca/e/seated-yoga-with-active-adult-centre-mississauga-registration-162854079937