CMHA Wellness Workshops

by | Dec 5, 2020 | External

The Canadian Mental Health Association of Waterloo Wellington is offering a number of webinars this month on topics such as stress management, self-care, finding a balance, supporting a loved one, coping with loneliness and the power of mindfulness.  There is something of interest here for many, including seniors. For more information, or to register, visit their website.